RewireMe Blog
How to Take Your Forest Bath
1. Press play and close your eyes. Let you attention rest on the sound
2. Take a long, slow breath in through the nose, breathing into your lower belly
3. Hold your breath for 1 or 2 seconds
4. Exhale slowly through the mouth
5. Take another breath and settle into your own comfortable breathing rhythm
6. Listen intently, and become fully entwined with the composition.
The reality-check we've been crying out for. In Australia: Reimagined, Mackay is not only asking the big questions about our increasingly anxious society but also, refreshingly, offering some much-needed answers. The one question left unanswered though... what - if anything - can we do about it? Our Rating, 4 Stars
