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Keeping Your Cool in the Christmas Countdown

Keeping Your Cool in the Christmas Countdown

End of 2022 is fast approaching. Without realising it, the weeks leading up to Xmas can fill up with festive events, work deadlines and holiday organisation. All this prepping and planning can take its toll, leaving us feeling more jumbled than jolly. Here’s some tips to replenish and remain resilient as we approach end of year from our very own Elizabeth Alvanos, Psychotherapist