Values

Are Your Goals Heavy Or Light?

Are Your Goals Heavy Or Light?

The start of a year finds most people creating goals in the effort to start the year off right. But before you set your goals, it’s worthwhile asking yourself - are you setting these goals because you want to or because it’s something you think you should be doing? This blog post is all about setting goals that are aligned to your values, and finding a flow state where goals are more effortlessly achieved

Painted Smiles - Joker Pulls Back the Mask on Our Mental Health System

Painted Smiles - Joker Pulls Back the Mask on Our Mental Health System

Phillips’ version of the time-honoured “origin story” in Joker draws our attention to the truth behind mental illness. Telling the story of those who are forced even further into the shadows. A story where the true villain is an ill-equipped and under-resourced mental health system.