So-called “snackable content”, deliberately-engineered to keep us glued to our screens, is no different to sugar; a quick, satisfying hit that ultimately ends up clogging our arteries and at best increasing our waistlines.
Your mind is an amazing machine. So amazing, it can literally run the show. When we leave the mind unchecked it often defaults to thoughts and behaviour that help us survive the darker elements of the world (e.g. fear, lust, anger).