Take a Forest Bath - On Us

Take a Forest Bath - On Us

How to Take Your Forest Bath

1. Press play and close your eyes. Let you attention rest on the sound

2. Take a long, slow breath in through the nose, breathing into your lower belly

3. Hold your breath for 1 or 2 seconds

4. Exhale slowly through the mouth

5. Take another breath and settle into your own comfortable breathing rhythm

6. Listen intently, and become fully entwined with the composition.