Stress

End-of-Year Wellness: Stay Resilient and Replenished

End-of-Year Wellness: Stay Resilient and Replenished

As the year winds down, the weeks leading up to Christmas often become a whirlwind of events, deadlines, and holiday prep. It’s no wonder many of us feel more stressed than spirited. To help you navigate this hectic time, psychotherapist Elizabeth Alvanos shares practical tips to help you replenish your energy and remain resilient