RewireMe Blog
From racing thoughts and sleepless nights to physical tension and emotional exhaustion, anxiety at its worst can feel overwhelming and paralysing. You might toss and turn the night before a big deadline, worrying you’ll mess up, or constantly doubt a friendship, fearing it’s about to fall apart. It fuels overthinking, withdrawal and exhaustion. Just basically draining you and disrupting your work, relationships and life.
As the year winds down, the weeks leading up to Christmas often become a whirlwind of events, deadlines, and holiday prep. It’s no wonder many of us feel more stressed than spirited. To help you navigate this hectic time, psychotherapist Elizabeth Alvanos shares practical tips to help you replenish your energy and remain resilient
Before you dive into goal setting and resolutions, pause and ask yourself: are these goals something you truly want, or are they things you feel you should do? This small but powerful distinction can make a world of difference in how motivated you feel and how successful you’ll be in reaching those goals
