RewireMe Blog
From racing thoughts and sleepless nights to physical tension and emotional exhaustion, anxiety at its worst can feel overwhelming and paralysing. You might toss and turn the night before a big deadline, worrying you’ll mess up, or constantly doubt a friendship, fearing it’s about to fall apart. It fuels overthinking, withdrawal and exhaustion. Just basically draining you and disrupting your work, relationships and life.
How to Take Your Forest Bath
1. Press play and close your eyes. Let you attention rest on the sound
2. Take a long, slow breath in through the nose, breathing into your lower belly
3. Hold your breath for 1 or 2 seconds
4. Exhale slowly through the mouth
5. Take another breath and settle into your own comfortable breathing rhythm
6. Listen intently, and become fully entwined with the composition.
The reality-check we've been crying out for. In Australia: Reimagined, Mackay is not only asking the big questions about our increasingly anxious society but also, refreshingly, offering some much-needed answers. The one question left unanswered though... what - if anything - can we do about it? Our Rating, 4 Stars
