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End-of-Year Wellness: Stay Resilient and Replenished

Dec 2, 2024

Elizabeth Alvanos

End-of-Year Wellness: Stay Resilient and Replenished

Dec 2, 2024

Elizabeth Alvanos

As the year winds down, the weeks leading up to Christmas often become a whirlwind of events, deadlines, and holiday prep. It’s no wonder many of us feel more stressed than spirited. To help you navigate this hectic time, psychotherapist Elizabeth Alvanos shares practical tips to help you replenish your energy and remain resilient

Dec 2, 2024

Elizabeth Alvanos

Want vs. Should: How to Set Goals That Truly Motivate You

Nov 22, 2024

Elizabeth Alvanos

Want vs. Should: How to Set Goals That Truly Motivate You

Nov 22, 2024

Elizabeth Alvanos

Before you dive into goal setting and resolutions, pause and ask yourself: are these goals something you truly want, or are they things you feel you should do? This small but powerful distinction can make a world of difference in how motivated you feel and how successful you’ll be in reaching those goals

Nov 22, 2024

Elizabeth Alvanos

Why Anxiety Strikes at Night—and How to Find Peaceful Sleep

Nov 1, 2024

James Overs

Why Anxiety Strikes at Night—and How to Find Peaceful Sleep

Nov 1, 2024

James Overs

Why does anxiety often peek at night, and how can we quiet our minds to reclaim peaceful sleep? Let’s explore the science behind night time anxiety and explore practical ways to break the insomnia cycle

Nov 1, 2024

James Overs

Jul 5, 2024

Hayley Carruthers

How Do I Know If I Have ADHD?

Jul 5, 2024

Hayley Carruthers

Right now everywhere you look, social media, friendship circles, the news, ADHD is a hot topic of discussion. Perhaps a friend saw some posts on TikTok that have resonated with her and she is considering talking to her therapist about the possibility of ADHD

Jul 5, 2024

Hayley Carruthers

Jul 24, 2021

James Overs

WTF is...Cognitive Behavioural Therapy?

Jul 24, 2021

James Overs

Following on with our mission to crack open some of the mysteries of psychology, today we tackle the well known but seldom understood CBT - Cognitive Behavioural Therapy. Let us help you navigate some of the key terms, and therapy styles that psychologists here at RewireMe use in their daily work

Jul 24, 2021

James Overs