As the year winds down, the weeks leading up to Christmas often become a whirlwind of festive events, looming work deadlines, and holiday preparations. It’s no wonder many of us feel more stressed than spirited. To help you navigate this hectic period, psychotherapist Elizabeth Alvanos shares practical tips to help you replenish your energy and remain resilient.

Before you dive into creating resolutions, pause and ask yourself: are these goals something you truly want, or are they things you feel you should do? This small but powerful distinction can make a world of difference in how motivated you feel and how successful you’ll be in reaching those goals.

Why does anxiety often worsen at night, and how can we quiet our minds to reclaim peaceful sleep? Let’s explore the science behind nighttime anxiety and simple strategies to break the cycle.

It might seem as though everywhere you look – social media, friendship circles, the news – ADHD is a hot topic of discussion. Perhaps a friend has seen some posts on TikTok that have resonated with her and she is considering talking to her therapist about the possibility of ADHD