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Feb 22, 2023

The start of a year finds most people creating goals in the effort to start the year off right. But before you set your goals, it’s worthwhile asking yourself - are you setting these goals because you want to or because it’s something you think you should be doing? This blog post is all about setting goals that are aligned to your values, and finding a flow state where goals are more effortlessly achieved

Feb 22, 2023

Nov 15, 2022

Keeping Your Cool in the Christmas Countdown

Nov 15, 2022

End of 2022 is fast approaching. Without realising it, the weeks leading up to Xmas can fill up with festive events, work deadlines and holiday organisation. All this prepping and planning can take its toll, leaving us feeling more jumbled than jolly. Here’s some tips to replenish and remain resilient as we approach end of year from our very own Elizabeth Alvanos, Psychotherapist

Nov 15, 2022

Sep 24, 2021

Why is My Anxiety Worse at Night?

Sep 24, 2021

For those of us with anxiety, moments of stillness - like those we find at night when our head hits the pillow - can be anything but settling. In this post we explain why that tends to happen to us, and what we can do about it to get more control over our precious sleep

Sep 24, 2021

Jul 24, 2021

WTF is...Cognitive Behavioural Therapy?

Jul 24, 2021

Following on with our mission to crack open some of the mysteries of psychology, today we tackle the well known but seldom understood CBT - Cognitive Behavioural Therapy. Let us help you navigate some of the key terms, and therapy styles that psychologists here at RewireMe use in their daily work

Jul 24, 2021

Jun 5, 2021

How to Know When a Deal-Breaker Is Definitely the End of Your Relationship

Jun 5, 2021

Let our very own Senior Psychologist Ilona Gaudin walk you through what deal breakers are and when a deal-breaker signals the end of your relationship

Jun 5, 2021

May 18, 2021

WTF is...Acceptance and Commitment Therapy?

May 18, 2021

Many acronyms get thrown around in the mental health space! It can be pretty damn confusing. Let us help you navigate some of the key terms, and therapy styles that psychologists here at RewireMe use daily in their work with clients

May 18, 2021

Mar 24, 2020

A Little Life - Explores the Difficulties in Helping a Friend in Crisis

Mar 24, 2020

Hanya Yanighara’s A Little Life tells a story that no one seems prepared to tell. A story that is much darker, that doesn’t resolve itself simply and easily, but instead tells a complicated tale of a friend in crisis and the way those around him struggle to rise to the challenge they face. Feeling ill-equipped, unprepared and unsure of what to do in response.

Mar 24, 2020

Jan 3, 2020

Painted Smiles - Joker Pulls Back the Mask on Our Mental Health System

Jan 3, 2020

Phillips’ version of the time-honoured “origin story” in Joker draws our attention to the truth behind mental illness. Telling the story of those who are forced even further into the shadows. A story where the true villain is an ill-equipped and under-resourced mental health system.

Jan 3, 2020

Jun 24, 2019

Everything is F*cked - Mark Manson

Jun 24, 2019

Off the back of the success of The Subtle Art of Not Giving a F*ck, comes Manson's latest creation. A book with even more footnotes, even more f*cks, and counter-intuitive wisdom. Arguing that in a world where everything is f*cked, what we really need is not more hope- but less.

Jun 24, 2019

Jun 19, 2019

Take a Forest Bath - On Us

Jun 19, 2019

How to Take Your Forest Bath

1. Press play and close your eyes. Let you attention rest on the sound

2. Take a long, slow breath in through the nose, breathing into your lower belly

3. Hold your breath for 1 or 2 seconds

4. Exhale slowly through the mouth

5. Take another breath and settle into your own comfortable breathing rhythm

6. Listen intently, and become fully entwined with the composition.

Jun 19, 2019